FLAT FEET

The arch of the human foot isn’t something we’re born having. The arch develops during childhood, in most people. But some people never develop a foot arch. While those who weren’t born with a foot arch may never have foot or ankle problems, people with flat feet can be at an increased risk of these issues in the future.

Additionally, even people who have lived most of their lives with arched feet can sometimes experience “fallen” arches. Fallen arches are often the result of aging and many years of wear and tear on the feet, which can weaken the tendon responsible for supporting the arch. Flat feet are a more common occurrence in women than men, especially after 40. There are also are other conditions that can increase the risk of flat feet or fallen arches in adults. These include traumatic foot or ankle injury, obesity, rheumatoid arthritis, and diabetes.

Though many people with flat feet will not require treatment because the condition isn’t causing pain or other issues, some do. At Newport Foot & Ankle Center, we like to first take a conservative approach to the treatment of flat feet.

Orthotics: Also referred to as “arch supports,” these are often found as over-the-counter cushions that can help relieve the pain associated with flat feet. Our practice also offers custom-designed arch supports which mold around the precise contours of each patient’s own feet. Orthotics aren’t a cure for flat feet, but they can help people find the foot or heel pain relief needed to otherwise engage in activities of daily living.

Bracing: Much like the orthotic inserts, the goal of bracing is to provide constant arch support to the feet. Bracing may be necessary if orthotics are ineffective or as an initial approach. Braces for flat feet fit inside shoes and are also specifically tailored to your foot and ankle dimensions.

If non-invasive treatment options for flat feet fail to provide a patient with the relief needed to engage in pain-free, active daily living, there are surgical options that may help.